you deserve to feel seen
I want you to feel heard and safe. Embracing your journey towards healing is a brave step.
Your story matters. Whether you are navigating the challenges of adolescence, finding strength within, reclaiming peace, or managing the ebbs and flows of depression and anxiety, I am here to remind you of your value.
Our complex, safety-focused, and connection-centered brains can make change difficult. Regardless of these traits that we all share, we all still navigate challenges uniquely. How we approach our stories impacts how we see ourselves and the world around us. Challenges are inevitable, and it's okay to feel scared, overwhelmed, or depressed.
These harrowing experiences can lead to isolation, stuckness, panic, and other uncomfortable feelings. Does this sound like something you are facing? Rather than battling it out alone, I work from a mindset of inspiring hope and seeking peace in and outside the therapy room.
We can nurture relationships, externally and within, through compassion, allowing us to foster understanding and security.
As a therapist, I am passionate about bringing together shared ideas in growth and communication. For instance, if you're struggling with PTSD, I may use Internal Family Systems to help you understand and heal from past traumas. I am also currently undergoing AF-EMDR training that offers valuable insight into the life of our inner child. If you're dealing with depression, I may use Experiential Therapy to help you explore and understand your emotions tangibly.
I love to learn about family histories, cultural backgrounds, and spiritual beliefs. To best achieve this in the therapy room, I use a variety of approaches to address your concerns and goals with validation, educational opportunities, and sensitivity to you and your experiences.
Are you ready to explore your world on a deeper level? I am here to offer a curious, playful, warm, and trauma-informed approach to address a variety of diagnoses and human experiences. I am ready for this journey with you.
Book a free, 20-minute consultation with me.
As a human and therapist, my commitment to creating a safe and understanding space is unwavering. I bring my own experience with mental disorders to the therapy room to incorporate validation and normalization. As an ally and member of the LGBTQ+ community, I work with all races, colors, religions, genders, gender expressions, national origins, abilities, and sexual orientations. This inclusivity is a core part of my practice, and I am dedicated to respecting and understanding your unique experiences.